In episode ​9 of The Intuitive Health Podcast, Dr Anthony ​talks to Breathwork Teacher, Trauma Release Facilitator and Author, Pat Divilly. Pat talks about his journey with breathwork and how it can be helpful for mapping the nervous system, releasing tension and quieting the inner critic. They also discuss what true self-care looks like and how to release shame around not meeting expectations, either self-imposed or imposed on you by other people.

In episode ​9 of The Intuitive Health Podcast, Dr Anthony ​talks to Breathwork Teacher, Trauma Release Facilitator and Author, Pat Divilly. Pat talks about his journey with breathwork and how it can be helpful for mapping the nervous system, releasing tension and quieting the inner critic. They also discuss what true self-care looks like and how to release shame around not meeting expectations, either self-imposed or imposed on you by other people.

In episode 8 of The Intuitive Health Podcast, Dr Anthony explains what boundaries are and where you might be missing them or overstepping them with other people.

When we do things we don't want to do or over give to a person, situation or job, we can start to feel resentful, anxious and depleted. This usually means a boundary is needed. Boundaries help protect our time, energy, emotional health and at times, physical safety. Having strong boundaries with yourself can look like making good use of your time, eating and sleeping well, or making decisions around what you consume, be it on social media, watching TV, or something else. In this episode, Dr Anthony explores the different types of boundaries that exist and how you can go about implementing them to have a better relationship with yourself and others.